It often takes intention and well-researched information to get pregnant. If you're trying to conceive, do yourself the favor of researching and trying supplements that can help. A fertility supplement consultant can suggest options for natural remedies, such as herbs and vitamins. Consider the information below to help you as you seek to start a family.
Book a visit with an Ob-Gyn to get a full fertility checkup
Reach out to your Ob-Gyn to get a fertility checkup. Your doctor will take some notes about your age, your cycle, how long you've been trying to get pregnant, whether you've done ovulation testing, and other measures. They may also order some radiology work to view the health of your uterus and fallopian tubes.
Fertility visits with an Ob-Gyn can cost you $90-$500 and up. Check with your health insurance provider to see if fertility screenings are covered.
Once you get a thorough checkup, it rules out more serious matters. This gives you the green light to explore options and products with a fertility vitamin consultant.
Speak to a fertility supplement consultant
Fertility supplement consultants can suggest some all-natural products that can boost your reproductive system. Examples of herbal supplements that your consultant might suggest include sea moss, maca root, bee pollen, pycnogenol, red clover, saw palmetto, cinnamon, ginseng, and Tribulus.
In terms of vitamins and minerals, your specialist might suggest that you increase your intake of Calcium, Vitamin C, Folic acid, Zinc, and others. Ask about fertility vitamins to get your body ready to grow a baby.
Build your life around taking care of your fertility
Resolve to make concrete changes in your life following your fertility supplement consultant visit. In addition to daily supplements, eat multiple portions of nutritious, fertility-boosting foods. Lentils, avocados, fresh fruit, quinoa, and asparagus are all great for fertility. These are the types of foods that will fortify your body and create a healthy pregnancy.
Avoid processed foods and anything with too much sugar, fat, or sodium. Try to avoid eating out so that you can control as much of what you're putting into your body as possible.
Take at least five days out of your week to weight train, run, and participate in other forms of exercise. Drink lots of water to make certain that you're properly hydrated, and so that your fertility herbs and vitamins can properly circulate.
Consider these tips and reach out to a fertility vitamin consultant that can assist you further.
Share