Some people experience trauma many times throughout their lives, with these emotions often being hard for people to process appropriately. Unfortunately, this may lead to lingering negative emotions that make a person's life challenging. Thankfully, somatic attachment therapy can teach these people how to let go of negative emotions and live happier and healthier lives.
Ways Somatic Attachment Therapy May Help With Trauma
Traumatic experiences can cause many emotional problems that may linger in a person's life. Like somatic attachment therapy, various treatments may help with this recovery process. Attachment therapy identifies a person's unhealthy attachments to find ways of overcoming them or increasing their attachments to essential life factors. This therapy can:
Somatic attachment therapy can be done in multiple settings, including individual, group, and family counseling. Therapists may provide this care to anybody who experienced a trauma, including families who experienced the loss of a loved one and who developed similar symptoms. Working together may help improve this therapy method and its efficiency.
Finding a Therapist
People interested in this therapy can reach out to many counseling professionals, including specialized therapists who can provide somatic attachment therapy. Some counselors may also learn this technique and receive a new license or certificate from their state, making it easier to integrate this care option into their therapy and help their clients recover.
Contact a clinic like Holistic Self-Discovery & Transformation for more information.Share